Mar 20The Importance of Regular Physical Activity for KidsPhysical activity is essential for the development of children. It helps to improve their physical, mental, and emotional well-being. Regular physical activity provides numerous benefits for kids, such as better health, increased concentration, improved mood, and enhanced social skills. …Physical Activity2 min readPhysical Activity2 min read
Mar 18Dispelling COVID-19 Vaccine MythsThe COVID-19 pandemic has brought vaccines to the forefront of public discourse. While vaccines have been an essential tool in combating the spread of the virus, misinformation and myths have caused some people to be hesitant about getting vaccinated. …Covid Vaccine Truths3 min readCovid Vaccine Truths3 min read
Mar 16What is Ectopic Fat, and What Should You Know About It?Ectopic fat is when fat accumulates in organs or tissues where it is not usually found. This type of fat is associated with several health complications, including insulin resistance, diabetes, and cardiovascular disease. …Ectopic Fat3 min readEctopic Fat3 min read
Mar 14Workload or Productivity: Finding the Right Balance for a Sustainable LifeDo you need help keeping up with your never-ending to-do list? Despite the multitude of productivity hacks and tools available, it’s essential to consider whether your issues stem from a productivity problem or a workload problem. Research worldwide has shown a concerning trend of increasing stress from workloads, leading many…Worklife Balance2 min readWorklife Balance2 min read
Mar 14The Benefits of Exercise for Mental Health: The Science Behind the ConnectionExercise is widely known to offer many physical benefits, such as improving cardiovascular health, increasing muscle strength, and reducing the risk of chronic diseases. However, what is less known is that regular exercise has also been shown to impact mental health significantly. …Exercise2 min readExercise2 min read
Feb 27Liver Function Test: How to Interpret It?The liver is a vital organ responsible for many important functions in the body, including processing nutrients from food, producing bile, filtering toxins from the blood, and regulating hormones. As a result, monitoring liver health is crucial for maintaining overall well-being. …Liver Function Test2 min readLiver Function Test2 min read
Feb 12Olanzapine: Its Uses, Dosage, and Side EffectsOlanzapine is an atypical antipsychotic medication that is commonly used to treat a wide range of mental health conditions, including schizophrenia, bipolar disorder, and major depressive disorder. …3 min read3 min read
Feb 11Smoking and CancerSmoking is a major risk factor for various cancers, including lung, bladder, kidney, and cervical cancer. Smoking is the leading cause of preventable death worldwide and is responsible for an estimated 6 million deaths per year, with cancer being one of the leading causes of these deaths. When a person…Smoking2 min readSmoking2 min read
Feb 8E-cigarettes vs Cigarettes: the Differences and the Health RisksE-cigarettes and cigarettes are both products that deliver nicotine, a highly addictive substance, to the user. While they may seem similar on the surface, some key differences between the two products affect their impact on our health. Cigarettes are traditional tobacco products made from rolled, dried tobacco leaves. They are…Smoking2 min readSmoking2 min read
Feb 7The Dangers of Smoking and E-cigarettesSmoking cigarettes and e-cigarettes can have a significant impact on our health, leading to a variety of diseases and conditions. Cigarette smoking is the leading cause of preventable death worldwide, responsible for an estimated 6 million deaths yearly. It is a major risk factor for lung cancer and other types…Smoking2 min readSmoking2 min read
